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Holiday Gift Certificates & Gift Baskets Available

We have various packages available or you can always create your own!

Winter Registration is Open - please see our schedule and monthly calendar for more info.

Zen Beginnings Wellness Centre, Yoga Studio & Parenting Centre

Zen Beginnings is a Family Wellness Centre. Our focus is on providing help to those that wish to start living a healthier lifestyle – hence our name, ‘zen beginnings’, meaning the beginning of living a well balanced zen-life.

Our Holistic Wellness Services are safe for all family members, whether it be Massage, Homeopathy, Osteopathy, Nutritional Counseling, Naturopathy, Psychotherapyand we even work with families before they conceive with our Fertility Programs.  Our goal is to introduce families to alternative medicine early on, to ensure that everyone is taking the right supplements, eating the right foods and empowering them to make healthful decisions no matter which age or stage they are in. A few things that set us apart from others is that we focus on all the various stages of the lifespan from pregnancy, infancy, childhood, adolescence, adulthood and even the golden years!

We have Yoga & Pilates classes for all ages and stages including: kids & teens, Family and Adult, meditation & wellness workshops, prenatal yoga classes, HypnoBirthing® classes, childbirth prep classes, Parenting Workshops and offer an extensive yoga for kids program. We are a place of information and education for men and women seeking to learn how to live healthy lifestyles.

Come visit us to: connect with others, receive emotional support, learn to cook in healthful ways, for yourself or your family, and learn how to use natural remedies as a way to promote health and balance. Through one-on-one consultations, group sessions, food demonstration classes and seminars, you will have all the necessary tools to maximize your (and your family's) health and well-being.

Zen Beginnings offers Yoga
inspired Birthday Parties!
These fun parties include:
animal yoga-themed
exercises, ...
At Zen Beginnings we have lots of different classes for kids of all ages, from yoga to music to developmental play… check them out!