Yoga Classes

Benefits of Yoga

Our yoga classes can help to increase your energy levels, balance out your system, improve your full body flexibility, and coordination. Increase your body awareness by using your limbs like free weights and your body'scenter of gravity is moved to create resistance. It can help to correct poor posture, tone, strengthen the spine, and ease back pain. It can help Improve digestion and elimination, facilitate circulation, reduce stress and lift your mood. By improving your flexibility your body will be able to move with more ease and greater range of movement for other forms of exercise. Most importantly you feel great and energized afterward!

Hatha Yoga

A yoga class for all levels. Beginners welcome. Strengthen, lengthen and feel energized and open. Working form the ground up helping you put pep into your step. Yoga Postures, Breathing exercises, medtation and relaxation.

Hatha Flow Yoga

A creative Yoga class with unconventional style to create a sense of comfort and ease into your practice. Offering modifications, hands on adjustments, and focusing on proper alignment. We create heat in the body into your practice, warming the muscles to flow into yoga poses. The focus is more on the quality of your poses (asanas) rather than the quantity. So that your soft tissues, deep muscles, ligaments, and skeletal structure actually reap the benefits of the postures. Using your breath and how to control it's movement to help increase your energy and circulation to your body. Feeling rejuvenated, fresh and happy.

This hour class focuses on a full body flowing yoga sequence which varies week to week in a progressive structure. Leading you to become more confident in your practice and postures to develop the discipline of Yoga. Unlike other yoga programs out there, this class is offered in a smaller class size form to give more instruction, have room for questions, and more hands on assistance to your postures. It's perfect for those new and old to yoga as it is geared to your fitness goals and specific personalize needs.

Therapeutic Yoga

Learn the art of relaxation, breathe more deeply, undo those knots and work through the pain of injuries. Discover techniques to help you cope with ailments and illnesses. Create a healing environment in your body.

Restorative Yoga

Here is your chance to de-stress, unwind and soothe those busy nerves. Enjoy deep relaxation coupled with opening stretches to help you breathe out the old and bring in the new. Bring yourself back into balance.

Prenatal Yoga & Pregnancy Yoga

Our Prenatal Yoga classes offer a gentle and flowing class for pregnant women. We focus on postures that support, tone, and strengthen the pregnant body. We also work on abdominal and pelvic floor toning, and breathing techniques to aid in the labor and birth experience. Prenatal yoga helps alleviate some of the discomforts of pregnancy, such as backache and ankle swelling. Prenatal yoga is appropriate for women new to yoga and experienced students. Recommended for the 2nd and 3rd trimester of pregnancy.

Yin - Yang Yoga

passive (Yin) + active (Yang) = get the best of both worlds. This class is a active as well calming. They complement each other, first by heating the body to be able to feel more comfortable in the hips, spine, shoulders and safe in your poses. The Yang practice will generate more flow, movement, to sweat out toxins and breathe throughout in sequence so that you can find that sense of balance integrated into your Yin practice. In the Yin practice you will soften into the weight of gravity, without force and surrender into your poses, holding them for 2-5 mins to move into a space of relaxation and ease. The Yin practice activates you parasympathetic nervous system that slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles. Feeling rejuvenated after class, bringing the harmonium off the mat.

Yoga For Self Love

This unique and uplifting yoga class combines elements of Energy Medicine with Mind-Body Integration techniques. This class consists of classic yoga poses, life force-giving breath work and affirmations for self-love, empowerment, expansion and self-appreciation. You will be guided to open up the body, release inner blocks to life force energy, transcend mental limitations and reconnect to your Heart throughout the class. Expect rejuvenation, healing, expansion and deep inner calm. Class open to all levels.